Good habits, bad habits :the science of making positive changes that stick /
Edition statement:First Edition. Physical details: 303 pages : color illustrations ; 24 cm ISBN:9781250159076.
Book
| Current library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|
| Riara University Library Leisure Reading | BF335.W596 2019 (Browse shelf (Opens below)) | Checked out | 04/04/2026 | 10813/25 |
Includes bibliographical references and index.
How we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often -- Notes -- Bibliography -- Acknowledgments -- Index.
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